.png)
The Quack Attack
Join us for a unique day of competition and fun while we incorporate CPR into our CrossFit workout. The competition mimics the movements that you would use when performing adult and infant CPR. You don't have to be CPR certified to participate and everyone that completes the workout will have the opportunity to obtain their CPR certification on the competition day. Lunch will be provided by Phil's Dream Pit. Medals for top finishers and other giveaways from our area sponsors. Registration is only $35.
Special thanks to our local business sponsors for making this competition possible
_edited.png)
All proceeds will help The Mattie J CPR Foundation continue to provide lifesaving CPR and First Aid training for the community.
.png)
Would you like to participate in the fun but are not interested in competing? Mattie J CPR is looking for volunteers to help with the competition. Scroll to the bottom of the page and fill out the form if you would like to become a volunteer staff member for the Quack Attack Competition.
The Workout
Buy In: 5 Rounds of Adult CPR (30:2 with pocket mask)
3 Rounds of
-
Medicine Ball Squats
-
Medicine Ball Sit Ups
Cash Out: 5 Infant Back Slaps & 5 Infant Chest Thrusts followed by 5 Rounds of Infant CPR (30:2 with pocket mask)
Scoring will be based on the correct completion of the movements and the fastest time. CPR will need to be completed with correct depth of compressions and rate to be counted.